The day the shops closed. A food forager’s journey. Day 2

But breakfast first. After yesterday’s escapades (scroll down to read all about them) I expected to be ravenous in the morning. But quiet the opposite happened, I wasn’t hungry at all. I went foraging on an empty stomach and when the yearning for breakfast arrived, I simply turned to some very sweet and ripe papaya…

Duck eggs exposed! The truth about these rich nuggets of gold.

We’ve recently escaped several dark decades in which government agencies advised us to limit our egg consumption. Happy days for the perfect poachers, the soft scramblers and the omelet lovers among us, eating eggs every day is now OK! Science has officially changed its mind. To assume that eating cholesterol rich food would automatically raise…

3 reasons to eat these vegetables (and it’s not what you think!)

Pre Biotics. Most of us are getting on the PRO biotic bandwagon. Ingesting large amounts (millions, or billions) of good bacteria is an increasingly popular strategy to maintain a healthy gut. Your general feeling of well being (mood), your immune system, concentration levels, your skin, are ALL related to a healthy gut! You may ingest them…