3 reasons to eat these vegetables (and it’s not what you think!)

Pre Biotics. Most of us are getting on the PRO biotic bandwagon. Ingesting large amounts (millions, or billions) of good bacteria is an increasingly popular strategy to maintain a healthy gut. Your general feeling of well being (mood), your immune system, concentration levels, your skin, are ALL related to a healthy gut! You may ingest them…

Cookies for health

What’s worse for your health? Eating a sweet, sugary cookie, or having guilty thoughts whilst eating a sweet, sugary cookie? Dietitians and doctors are fairly sure that sugar in excess is not good for you. Tooth decay did not exist among native tribes before Western civilization took over. Nor did obesity, diabetes, and imbalanced cholesterol…