3 reasons to eat these vegetables (and it’s not what you think!)

Pre Biotics. Most of us are getting on the PRO biotic bandwagon. Ingesting large amounts (millions, or billions) of good bacteria is an increasingly popular strategy to maintain a healthy gut. Your general feeling of well being (mood), your immune system, concentration levels, your skin, are ALL related to a healthy gut! You may ingest them…

Cacao: stardust of the upper yoga class

Cacao is good for you. For most people this statement marks the start of a midweek Cadbury bender into the depths of the unhealthy house mates’ section of the kitchen cupboard, only to wake up on the couch 8 hours later, the morning news blaring, surrounded by purple wrappers and brown stains. Blame yourself! You…

Raw and rugged culinary emotion

Cooking can be an art or it can be a craft. A busy house father knocking up satisfying grub for his 3 kids, according to mum’s tested and trialed recipes, that’s a fine craft. Cooking for 3000 hospital patients: craft. Feeding the army: craft. A British seaside chef having a turn at creating authentic sashimi,…